Without carnitine, fats cannot be burned for energy. Without energy, cells become weak and can be damaged. Optimizing carnitine levels has been found to have dramatic benefits for low energy, obesity, and fatigue. Carnitine also helps promote heart health, maintenance of healthy cholesterol levels, and sports endurance recovery time.
Recommended Dose: Adults: Take one capsule per day before meals, or as directed by your health care practitioner. For muscle repair, take 2-4 hours prior to exercise.