Cal/Mag 2:1 offers calcium and magnesium in the standard 2:1 ratio. It has long been understood that these two minerals work synergistically and that their benefits are enhanced when they are taken together.
Recommended Dose: Adults: Take 1 capsule three times per day, or as directed by your health care practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 50-100 mg, 2-3 times per day and slowly increase to effective dose over 2 week period. take with food. For symptoms of fibromyalgia, use for a minimum of 2 weeks to see beneficial effects. Consult a health care practitioner for use beyond one year.