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Discover the essentials to living a fulfilled, healthy life with Align Your Health

Align Your Health

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Product Information

Page count: 320 (page 201-302 recipes in full color)

Discover the essentials to living a fulfilled, healthy life.

Discover 5 simple steps to natural health and a better quality of life:

  • Fuel your body with whole, natural foods to feel your best.
  • Redefine your approach to fitness and combat stress and anxiety.
  • Minimize toxins and support your body’s natural ability to detoxify.
  • Balance the structure of your body to optimize your health and prevent disease.
  • Embrace a reformed mindset for a new, healthy lifestyle
Table of Contents

Part One - Principles of Health

  • Chapter 1: Modern Health in Disarray
  • Chapter 2: Shifting Perspectives

Part Two - Practical

  • Chapter 3: Chiropractic at the Core
  • Chapter 4: Eat Well to Live Well
  • Chapter 5: Innate Movement
  • Chapter 6: Freeing the Body of Toxins
  • Chapter 7: Essential Supplementation
  • Chapter 8: Mindset for Life

Part Three - Appendices

  • Appendix A: Core Plan Food Guide
  • Appendix B: Advanced Plan Food Guide
  • Appendix C: Navigating the Grocery Store
  • Appendix D: Kitchen Essentials
  • Appendix E: Simple Swaps for Everyday Life
  • Appendix F: Quick Reference Exercise Guide
  • Appendix G: Meal Planning for Success

Part Four - Recipes (all in color)

  • Breakfast
  • Smoothies & Beverages
  • Soups
  • Salads & Slaws
  • Breads & Baked Goods
  • Entrées
  • Sides
  • Sauces, Dips & Dressings
  • Desserts

 Case Pack = 20

Also available in Kindle:

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